Today, this blog will discuss how to talk about race with your children. Parents, there is no easy way to discuss the topic of race and it can be sensitive and sometimes even a bit messy.  Choosing whether to talk to your child about race is an option many parents, specifically those of color, don’t […]

            Good sleeping habits are crucial for promoting healthy child development. Along with providing the energy needed for appropriate growth and development, adequate sleep patterns improve behavior and other cognitive processes that support learning, memory, emotional regulation and attention. When children are not getting enough sleep, physical ailments like hypertension, obesity, depression and other bodily injuries

            Because of the current health crisis, it is a common place to see people wearing face masks in public.  While wearing these masks is an important part of curbing the spread of infection and disease, your child may feel uncomfortable with the idea of wearing face masks when they go outside. Younger children, especially may

In many respects, the teenage years mirror a lot of the intellectual, social and emotional development that takes place during toddler hood. During both stages of development, children are learning exciting new skill sets, but are also testing boundaries in new and sometimes inappropriate ways. As teenagers assert their need for both freedom and independence,

Many families have been under tremendous stress and changes since the beginning of this pandemic. However, for single parents, the sudden change of having to adjust has been overwhelming and taxing on them mentally, physically and emotionally. From getting through the day to day life under quarantine while juggling working from home, remote learning, and

Everyday life is changing, and children may be struggling with significant adjustments to their routines which could Conflict is a natural part of cohabitation with a spouse or romantic partner. Especially during these stressful times, it is normal and healthy to have verbal disagreements with your loved ones when these disagreements are peacefully resolved. However,

Everyday life is changing, and children may be struggling with significant adjustments to their routines which could interfere with their sense of structure and security. Young people, including infants and toddlers are observers of people and their environments. They notice and respond to stress in their parents and other caregivers. It is important to keep

As a parent, it’s important to practice self-care first if you want to be ready to help others. It’s difficult to take care of others’ needs if we don’t manage our own well-being first. Once you feel more grounded, helping others cope with their stress can also make your community stronger, and you can start